So in part with my working out, strength training, and eating right, I am really trying to focus on also drinking a lot of water during the day. Drinking water is a very important key to weight loss as well. And sadly, I have to admit that I just do not drink enough water. Or much of anything during the day. I know thats wrong, especially when I'm working out. Stay hydrated is so important! So my dad brought me home a water bottle from work (I asked if he could snag one for me, hooray for free stuff!) and now I'm trying to drink at least two of these bottles a day. It's a big water bottle but its made of aluminum so at least the water stays cold! There is nothing I hate more than warm water, bleh.
Cute face, I know :) But here is my new water bottle! I am determined to incorporate more water in my diet. Even though it's going to make me pee about 30 times a day, thats okay. I think thats one of the main reasons that I never really drink enough during the day. I feel like I have an abnormally small bladder.
Well I hope everyone is having a happy Wednesday, yay for hump day! Hopefully I'll be posting on Friday an even lower weight loss number! And remember to guzzle that water!